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From the Olive Grove: Mediterranean Cooking with Olive Oil epub

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Books : Cooking : English
 

 From the Olive Grove: Mediterranean Cooking
with Olive Oil 

 By Helen Koutalianos, Anastasia Koutalianos

Published by Arsenal Pulp
Press in 2010-Epub 

 Description

The healthful virtues of
olive oil, a key component of the Mediterranean diet, have become well known in recent years; its monounsaturated fats
and antioxidants are beneficial in preventing heart disease by controlling LDL ("bad") cholesterol levels
while simultaneously raising HDL ("good") cholesterol levels.

Helen Koutalianos and her husband run
Basil Olive Oil Products in Canada, which sells artisan olive oil produced on a farm in Greece that their family has
owned for generations. Helen has preached the gospel of olive oil and its benefits for years; at the same time,
consumers across North America have become more sophisticated and appreciative of flavorful, boutique olive oils that
are not mass produced. In this charming, intimate cookbook, Helen and her daughter Anastasia have collected 150
delectable, Mediterranean-inspired recipes (Greek and beyond) in which olive oil is a central ingredient; these include
Olive Oil Poached Lamb, Quail with Olives, Turkish Kebab with Garlic, Shrimp and Feta Casserole, Octopus in Wine Sauce,
Seared Scallop and Prawn Gazpacho, Artichokes with Lemon, and Kolokithakia Yemista (Stuffed Zucchinis with Lemon Egg
Sauce).

The book also takes readers through the artisan olive oil–making process, from cultivating and
processing the fruit to the production of the oil itself. Complemented with full-color photographs of recipes as well as
photos of the olive farm in Greece, From the Olive Grove will seduce and inspire readers to create their own delicious,
heart-healthy meals at home. 

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